What I’m Focusing On This February : Resolutions 2018
Hey all! As I mentioned in this post, I’m doing my New Years resolutions a little bit differently this year: instead of making one huge (and likely unattainable) goal for the year, I’m breaking down each month into smaller goals. Makes sense, right? January was my first month giving this a go so I’ve got a little recap of how things went and then I’m sharing what made the cut for February. Check it out!
First things first: I need to check in with my January resolutions. A couple went pretty well, while the others I think I’m going to revisit in some form or another for February…
Start journaling regularly again. I did this! I’m not at my full three pages every morning, but I’m at least sitting down to write for a little bit each day. I’m not going to keep it as a resolution for next month because it’s something I’m already in the habit of doing, but I’m happy I got back on the wagon.
Drink more tea. I also did this! I’ve been really intentional about cutting down on my caffeine intake this month by switching to tea, decaf, or half-caf. It’s nice to have an alcohol-free option that still feels like I’m taking time to unwind. I’m not totally seeing the effects on my anxiety and sleep patterns that I was hoping to, but I have noticed how much more jittery I get if I do have regular, so obviously something’s going on. I’ve got a giant tub of half-caf Folger’s in my cupboard, so I don’t think I need to keep reminding myself to do this in February.
Be more consistent with my blog posts. I’m still working on this one. I got a couple of posts out that I feel really good about – particularly my Marie Kondo one – but I think working more on the blog and social media in general is going to be something I keepcoming back to. I like this as a first step, though. It really is about getting into the habit of making content and thinking ahead (that’s the part I’m not so great at). More to come on this front.
Read more instead of watching TV. I had a couple of great days – and even finished a book! – but generally this is another one I can do better on. The last few days I’ve put on some music (Ella Fitzgerald Spotify radio) and read while eating dinner and that’s gone really well! I’m also a really big momentum person when it comes to reading. I finished a book yesterday and started another today, so I’m hoping this will put me in a good spot to get some good reading done in February, too. Carrying this one over into February because I think I can do better.
Overall, I feel pretty good about my first month of smaller resolutions! I like that they’re action-oriented and I can actually do them. Those little wins make a big difference! I’m still feeling pretty motivated, so I’ve laid out a few things to work on next month…
Here are a few things I want to focus on in February:
Don’t look at my phone first thing in the morning. Every morning the first thing I do is reach for my phone and go on Instagram. Honestly, I do it because looking at a screen helps wake me up, but I don’t love how I feel looking at social media first thing in the morning. I like having a quiet, reflective morning routine and reading the news or checking Twitter just sort of bums me out, ya know? I’ve been threatening for ages to get an alarm clock instead, so maybe the time is now.
Scroll through Instagram less. Another social media related one and this one is going to be a hard habit to break. How often have I gone on my phone to check the weather or an email and I end up scrolling through Instagram for five minutes? Spoiler: at least five times a day. If I’m just hanging out watching the Bachelor that’s one thing, but I’d like to cut down on the mindless scrolling I do getting ready in the morning, on my lunch break, and just whenever I have down time. I’m in pretty deep with this one, but it’s worth a try.
Stick to my editorial calendar. Last month I tried to be more consistent with my posts and I did okay, but I’d like to keep improving here. The challenge for me is thinking ahead – I get so into whatever post I’m working on right now that I don’t think about what’s next. Then my momentum sinks and it’s hard to pick it up again. I’ve put together editorial calendars in the past, but this month my goal is to take it seriously. Setting deadlines for myself has been a constant challenge for me, but it’s time to step up and keep the ball rolling on here.
Meditate. I’ve had two or three meditation apps sitting on my phone for almost a year now and have used them… once? Maybe? I always make excuses as to why I don’t meditate (I’m too tired I would just fall asleep, I don’t want to pay for a subscription to the app, I already go to yoga, etc.), but whenever I have tried it consistently I’ve loved it. A blogger I follow has done it for 100 days straight and says its really helped her anxiety, too. Worth a shot!
Reading more consistently. Bringing this one back for another go!
I’ll report back at the end of February with how things have gone! I think a few of these are going to require a little bit of research into techniques that work or apps that can be helpful, so I’ll post all of that come March. If you have any advice for my February resolutions, I’d love to hear!